Chrissy Callahan covers a range of topics for TODAY.com, including fashion, beauty, pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookie dough.
Like many people, Retta never paid much attention to her glucose levels — until she was diagnosed with Type 2 diabetes in July 2023. Now, she's hoping to raise awareness about this important health metric. Speaking exclusively with TODAY.com, the actor says, she vividly remembers her reaction to learning that her doctor wanted to put her on Metformin, a medication that's used to treat high blood sugar levels caused by diabetes. “I was like, God d--- it.
Retta also tries to reduce the amount of carbs she eats, particularly bread and crackers, and 'lean more into cheese and nuts' when she wants a snack. Per the Cleveland Clinic the body turns carbs into glucose. For this reason and many others, “good, healthy, balanced eating” is a main priority for diabetics, per Siegel. With his Type 2 patients, Siegel recommends a mix of nutrition and exercise counseling to control glucose levels.
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