Doing less and setting aside time to rest can actually help you be more successful — and productive — at work in the long run.
."Productivity isn't just about getting results, it's about getting the best results you can, and it's impossible to perform your best if you're not well-rested."
That's because even when our brain is resting, it's still active, engaging its"default network" to problem-solve, think creatively and seek out new information, Pang explained. Instead, think about the rest you need within realistic time increments. Davis recommends taking a 15-minute break from work every four hours and taking an hour-long break for lunch, if possible.
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