Here's your permission slip to sit on your sofa all weekend.
, doing HIIT videos on YouTube, following Instagram Lives from our favourite PTs and studios.
‘Previous routine rest days were always the same and non-negotiable but now I’ll run five days straight without realising it and my legs are like “really? Again?”. I have to remind myself that walking is OK.’ Having rest days is as important to performance as the actual workouts. Rest allows your body to repair all the torn muscle fibres created while you’re lifting or running, so not only does working out every day stop you from reaping the benefit of all your hard work, it also puts you at risk of injury.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Rest assured I will be joining you all in quiet reflection says Capt TomWAR hero Captain Tom Moore today urges Britain to join him in remembering his fallen Second World War comrades.
Read more »
Coronavirus cycling boom makes a good bike hard to findWould-be cyclists keen to exercise during the lockdown have cleared stores of their stock
Read more »
Coronavirus cycling boom makes a good bike hard to findWould-be cyclists keen to exercise during the lockdown have cleared stores of their stock
Read more »
Have fun with fashion again with outfit ideas for every day of lockdownGETTING out of pyjamas and into joggers might be the extent of your style prowess right now. But think back to that time BC – that is Before Corona – when choosing an outfit to wear would fill you …
Read more »
Queen's VE Day pride over UK 'streets full of love' during coronavirus lockdownSpeaking on the 75th anniversary of VE Day, Queen Elizabeth II made an emotional address to the nation - just as her father King George VI did on the day WW2 ended in Europe
Read more »