Early bird or night owl?
Study Suggests Exercising In The Morning vs. Evening May Affect Your Fitness Results Fitting exercise into a hectic schedule usually means finding any free moment to get your workout done, no matter the hour.While it's clear that any exercise is beneficial for your health, studies suggest that aligning your workout timing with your specific fitness objectives can enhance your results.
'Exercise in the evening may provide improvements in upper body muscular performance, and possibly mood enhancement,' the study authors note. As for men, those who exercised in the evening experienced the same change in body composition as the a.m. fitness group, but working out in the evening offered a more significant reduction in blood pressure.
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