You might want to make it a New Year's resolution.
Research Links Poor Hydration To Increased Mortality Risk & Chronic Disease How many times have you pledged to start drinking more water? If it winds up on your New Year's resolutions list year after year, you're not alone. For many, it seems like no matter how many new and improved reusable water bottles you purchase, the habit just never sticks.
While the study did not include exactly how much water the participants drank, the thesis is clear: The more hydrated you are, the more likely you are to live a longer, healthier life overall. How to actually get enough hydration All of this to say: If you've needed another reason to drink more water, living longer provides pretty good grounds. In terms of how much water you need, well, it's impossible to give everyone the exact same rule of thumb.
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