New research says that watching too much TV every day may increase your risk of heart disease. Scientists say one hour or less is best.
One in eight men and one in 15 women die from coronary heart disease. As such, it is one of the world’s leading causes of death. Additionally, many people with coronary heart disease are more likely to suffer from a stroke. Which could lead to even more health issues down the line. That’s why so many are looking for ways to mitigate the risk of heart disease in people of all ages.
Because it is so dangerous and so prevalent, scientists have been looking for ways to lower the risk of heart disease in people for decades. Now,says that watching too much TV could increase your risk of heart disease. But, just how would that work? Well, one of the major risk factors for coronary heart disease is a sedentary lifestyle. This kind of lifestyle often involves sitting for long periods of time, such as when you watch TV with your family at night. As such, things like watching TV, playing video games, and other seated events have often been tied to an increased risk of heart disease., can also affect your risk of heart disease.
Does watching too much TV increase your risk of heart disease? The data seems to say so. The researchers found that people who watched four hours or more of TV per day were at a greater risk of the disease, regardless of their genetic risks. But it’s important to note that it isn’t necessarily watching the television that increases your risk.
It’s the fact that watching TV is tied so heavily to a sedentary lifestyle. As such, cutting some of that time spent sitting on the couch can help lower your risk of heart disease. Of course, it isn’t going to completely negate those risks. But, it is a start for those who want to lower the risk of heart disease without necessarily changing their lifestyle drastically at the start.Josh Hawkins fell in love with writing and technology at a young age.
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