Need a mental break? Put down your phone and try these 5 alternatives instead, writes nireyal
in your daily life by keeping your phone in your pocket and letting your mind drift while you wait at a crosswalk, a train station, or in an elevator lobby.Our eyes bear the burden of our tech-charged lives. Fortunately, doing 20-20-20 eye breaks is a straightforward way to alleviate eye strain and fatigue.
Every 20 minutes, stare at something 20 feet away, for 20 seconds. Gazzaley and Rosen explain the reason why this is beneficial is that it “…requires blood flow to brain areas that are not related to sustained attention.” The shift in blood flow across certain brain regions may be the reason why eye exercises are restorative.
Our eyes bear the burden of our tech-charged lives. Fortunately, doing 20-20-20 eye breaks is a straightforward way to alleviate eye strain and fatigue. Every 20 minutes, stare at something 20 feet away, for 20 seconds. Gazzaley and Rosen explain the reason why this is beneficial is that it “…requires blood flow to brain areas that are not related to sustained attention.” The shift in blood flow across certain brain regions may be the reason why eye exercises are restorative.packs a punch. It increases heart rate, respiration, and it gets our blood pumping as our upper body muscles are recruited into the action.
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