Although we often feel alone in our suffering, much of our healing can take place in relation with others.
There are evolutionary origins to why humans provide psychosocial support to each other in times of need.Pain, in its many guises, is a mandatory feature of the human experience. Often, we feel alone in our pain. Yet, belonging to our highly social species offers an invaluable resource for coping with it: other people.Someone’s presence can affect another’s breathing, heart rate, and chemicals in their bloodstream.
These include empathy, perspective taking, mentalization and emotional contagion .“Psychological healing in the form of interpersonal regulation of emotion between social group members” This makes words—the sentences we utter day after day, to ourselves and to others, mindfully or mindlessly—“tools for regulating human bodies,” she writes:
According to Hübl, since most of us carry fragments of collective trauma, a key part of our healing takes place
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