From family drama to forgotten gifts, the holidays don’t have to wreck your vibe. Discover how radical acceptance can save your season.
The holidays often bring emotional land mines, but radical acceptance can help you navigate them skillfully.Radical acceptance is especially vital for navigating profound holiday struggles like grief.
Radical acceptance is one of our most potent DBT skills for a happy holiday season. At its heart, radical acceptance is about accepting reality as it is, even when things aren't how we wish they would be. This skill asks us to stop fighting what we cannot change and make peace with the present moment. In my book,, I describe radical acceptance this way:"Radical Acceptance is about saying yes to life, as it is, not as we want it to be.
Pain doesn't have to be your enemy. When we stop resisting, we find we can sit with it, breathe through it, and begin to heal.Allowing yourself to feel the sadness of missing someone instead of pretending you're fine.Remember that this pain is just a wave, but you are the entire ocean. This can help you gain perspective on the present moment when the present moment feels unbearable.
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