The benefits to frequent physical activity just keep coming.
of available research, representing nearly 2 million adults from 10 countries, says there’s a link between regular physical activity and reduced risk of contracting COVID-19, as well as lower severity if you do get it.
The maximum protective effect occurred at about the recommended level of physical activity, which is 150 minutes of, 75 minutes of vigorous-intensity exercise, or a blend of the two during the week. While the mechanisms behind the protective effects of exercise are still unclear, researchers suspect it’s because physical activity improves immune response and can reduce stress.
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