The devastating wildfires in Los Angeles have left lasting psychological impacts on residents. This article explores the common trauma responses, emphasizes that they are natural, and offers strategies for healing and regaining a sense of safety.
Early interventions can help prevent lasting trauma and restore a sense of safety.Professional support helps individuals process trauma and regain emotional equilibrium.
This distinction may seem merely semantic, but it can be reassuring. Recognizing that you can have strong stress reactions without necessarily having a disorder can reduce panic and self-judgment. As difficult as these symptoms may be, they are also natural, protective responses that can lessen in intensity once the immediate threat is gone. This process is comparable to how the body recovers from a flu: you might feel exhausted, feverish, and weak for several days.
TRAUMA MENTAL HEALTH WILDFIRES PTSD RECOVERY
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