Any insomniacs in the audience? We've got tips to make your room of rest the very best.
Play Tetris with your furniture, windows, and doors
Making everything look like an Insta-friendly bedroom is one thing. Choosing the best possible layout for sleeping is another. In aof 1,064 people, the setup most associated with restful sleep involved centering the headboard against one wall, positioning the bed near a window to the left or right of the bed, with the door on the opposite sidewall. The three least-liked setups all involved the door in line with the foot of the bed.
Rizwana Sultana, a pediatric sleep medicine specialist and assistant professor at the University of Texas Medical Branch at Galveston, says the design of your bedroom should be tailored specifically to you.[Use] a design which appeals to you, feels comfortable, and provides a sense of calm,” Sultana says. So if you feel most comfortable staring straight into the eyes of whoever enters your room, set your bed up right in front of the door.
, recommend against arranging your bed facing an eastern window, to prevent sunlight from waking you up too early. In addition, if you have a shared wall, move your headboard away from it to “put as much distance between your ears and your neighbors,” Drew says.As you browse Pinterest for the perfect combination of bedroom colors, consider the science behind color and catching Z’s.
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