A fresh look at addiction and recovery
When Toph Eggers was eight, both his parents died of cancer—a tragedy his brother wrote about in a bestselling memoir. Now he's a therapist helping others heal from trauma. When Toph Eggers was eight, both his parents died of cancer—a tragedy his brother wrote about in a bestselling memoir.
Now he's a therapist helping others heal from trauma.A former teacher's journey from postpartum crisis to wellness revolution reveals why maternal mental health remains dangerously overlooked and how community can save lives. A former teacher's journey from postpartum crisis to wellness revolution reveals why maternal mental health remains dangerously overlooked and how community can save lives.I've been in recovery from addiction for over two decades and a parent for less than two years. But learning the rules of each of those worlds has some surprising commonalities. I've been in recovery from addiction for over two decades and a parent for less than two years. But learning the rules of each of those worlds has some surprising commonalities.A Personal Perspective: Failure can be debilitating. But if we take the right steps, it can prove to be the best thing that could have happened. A Personal Perspective: Failure can be debilitating. But if we take the right steps, it can prove to be the best thing that could have happened.As an employee, you're helping to contribute to a legacy. Remembering that can change your entire perspective on work. As an employee, you're helping to contribute to a legacy. Remembering that can change your entire perspective on work.Personal Perspective: SMART goals are actually stupid if you want to achieve extraordinary things. Try closing the GAP—writing down your Goals, Actions, and Progress—instead. Personal Perspective: SMART goals are actually stupid if you want to achieve extraordinary things. Try closing the GAP—writing down your Goals, Actions, and Progress—instead.Covert narcissists are hiding in plain sight—telling you how much they love you and convincing you that you’re the problem. Covert narcissists are hiding in plain sight—telling you how much they love you and convincing you that you’re the problem.Rather than bemoaning the fact that AI is coming for us, consider combining ChatGPT with a classic storytelling framework in order to gain new perspective on your struggles. Rather than bemoaning the fact that AI is coming for us, consider combining ChatGPT with a classic storytelling framework in order to gain new perspective on your struggles.New research about recovery in the workplace provides much-needed information that can help the 14 million workers in recovery—and the people who work with them. New research about recovery in the workplace provides much-needed information that can help the 14 million workers in recovery—and the people who work with them. Does achievement have to be cutthroat? There's a connection between success in business and recovery from addiction.Have you heard that journaling helps with your mental health but don't know where to start? Focusing on nine specific elements will make a world of difference. Have you heard that journaling helps with your mental health but don't know where to start? Focusing on nine specific elements will make a world of difference.What is EMDR? An expert on trauma, addiction, expressive arts, yoga and mindfulness breaks it down.We're brought up to compare ourselves to other people—and destroy ourselves in the process. Luckily, there's a solution. We're brought up to compare ourselves to other people—and destroy ourselves in the process. Luckily, there's a solution.I've been writing and talking about addiction and recovery for over a decade. Finally someone else has said what I believe—and it's not one of the recovery experts. I've been writing and talking about addiction and recovery for over a decade. Finally someone else has said what I believe—and it's not one of the recovery experts.I went to the 4th annual Bulletproof Conference to try to figure out if biohacking could help with mental and emotional wellness. I was as surprised as anyone by the answer. I went to the 4th annual Bulletproof Conference to try to figure out if biohacking could help with mental and emotional wellness. I was as surprised as anyone by the answer.I used to passionately follow the wisdom of people like Wayne Dyer, Marianne Williamson and Byron Katie. But now I've started to learn the most from a former hedge fund manager. I used to passionately follow the wisdom of people like Wayne Dyer, Marianne Williamson and Byron Katie. But now I've started to learn the most from a former hedge fund manager.Every week for two months, I went into a freezing-cold chamber for two minutes because studies showed that this could help with depression. But did it work? Every week for two months, I went into a freezing-cold chamber for two minutes because studies showed that this could help with depression. But did it work?bestselling author of eight books, the founder of Legacy Launch Pad Publishing, and a three-time TEDx speaker who has appeared on Good Morning America, the Today Show, The Talk, and other programs.Life never gets easier. Fortunately, psychology is keeping up, uncovering new ways to maintain mental and physical health, and positivity and confidence, through manageable daily habits like these. How many are you ready to try?Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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