This article explores recent research findings on the impact of sleep, emotions, and awe on human development and well-being. It discusses the connection between consistent sleep routines and emotional regulation in children, the influence of metacognitive self-awareness on hope and self-efficacy, and the need for further study on awe-inspiring experiences in early life.
Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines for children's capacity to regulate their emotions. New longitudinal research suggests that hope and the sense of self-efficacy are influenced by our level of metacognitive self-awareness.
Creative expression is a cornerstone of culture and communication, but how can we understand the emotional experience of visual art? Despite lots of studies showing that adults react positively to awe, little research has looked at awe-inspiring experiences early in life. When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires
SLEEP EMOTIONS AWE DEVELOPMENT PERFECTIONISM
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