Impulsive behaviors (and their consequences) are a hallmark of ADHD. Here’s how readers rein themselves in when they feel on the verge of a poor decision.
—Jennifer, Mendham, New JerseyDaily mindfulness practice—Bob, ArizonaThink things through. Examine possible outcomes before you act. If you’re still not sure, ask someone you trust for feedback.I struggle most with impulsive behaviors when I don’t allow myself any treats or purchases.
I rely on a combination of strategies: When shopping, I always go with a written list, including a maximum spending budget, to ensure that I purchase the items I need. For other impulsive behavior, I use self-check questions that I created with a counselor years ago.
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