Readers love their reading lists, but do they cause stress? With the potential to cause stress, guilt, and overwhelm, it begs the question: Should readers ditch their book list?
List-making can be a helpful tool to increase productivity and achieve goals.Put goal-setting to good use by building a daily reading habit.to keep reading and provide value and a way to express your love of books. Whether your to-be-read, TBR, list consists of pen-and-paper scribbles in a notebook, a public list on Goodreads, or an uber-organized spreadsheet, keeping track of the books you hope to read in the future sounds like a great idea.
Writing down the books you plan to read might help you achieve your reading goals while freeing up your cognitive resources to pursue other tasks . Best of all, when you cross a book off your list, your brain enjoys a rewardingIf you must keep a list, minimize it. Limit yourself to a handful of books on your list at any one time, and only add another when you cross one off. Be realistic about how much time you have to read, and where your interests lie.
Etkin, J., Evangelidis, I., & Aaker, J. . Pressed for Time? Goal Conflict Shapes how Time is Perceived, Spent, and Valued. Journal of Marketing Research, 52, 394-406.Masicampo EJ, Baumeister RF. Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. J Pers Soc Psychol. 2011 Oct;101:667-83. doi: 10.1037/a0024192. PMID: 21688924.
https://www.forbes.com/sites/markmurphy/2020/01/24/you-have-too-many-items-on-your-to-do-list-new-data-shows/?sh=21841ea069d6Schrager S, Sadowski E. Getting More Done: Strategies to Increase Scholarly Productivity. J Grad Med Educ. 2016 Feb;8:10-3. doi: 10.4300/JGME-D-15-00165.1. PMID: 26913095; PMCID: PMC4763375.
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