Listen to your bladder, not your schedule.
"Training" your bladder is possible, but experts say most people should just listen to what their body tells them.). But one potentially common-sense health lesson has bubbled up on the platform: the idea that urinating before you leave the house “just in case” is not good for your bladder, and might even make you pee more because you’re essentially training your bladder to empty itself before it needs to.
“The bladder is essentially a layer of inner skin ... and the wall of the bladder is mostly muscle,” Rivera said. “Just like the rest of the muscles in your body, if these layers of muscle get overstretched, they will become injured. And with the bladder, when it becomes injured, it does not squeeze as well.”
And that definitely might include behavioral changes, like scheduled toilet trips and targeted bladder training. For some people, the “just in case” pee might be an important part of their routine. But again, an expert can really help you figure out what’s best. Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
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