Reaching Optimal Levels Of This Vitamin Can Reduce Breast Cancer Risk By 50%

Vitamin D News

Reaching Optimal Levels Of This Vitamin Can Reduce Breast Cancer Risk By 50%
Cancer
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It's a little complicated, of course.

Reaching Optimal Levels Of This Vitamin Can Reduce Breast Cancer Risk By 50% It's concerning enough that more than 40% of American adults meet the criteria for a clinical insufficiency in vitamin D . But, disturbingly, a 2017 Breast Cancer review shows that up to 96% of people diagnosed with breast cancer are also deficient in vitamin D.

' How to reach and sustain optimal vitamin D levels Recommendations around vitamin D intake are a little confusing. While the recommended dietary allowance from the National Academies for vitamin D is 600 IU for most healthy adults, some research suggests that you need a minimum of 3,000 IU of vitamin D3 a day to get a total serum 25D of 30 ng/ml, aka clinical sufficiency. Some leading wellness experts suggest that 30 ng/ml is still well below truly optimal vitamin D levels .

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