Get Healthy. Flossing doesn’t just keep your teeth clean and gums healthy, it also helps to prevent bad breath and may even protect your heart.
Flossing doesn’t just keep your teeth clean and gums healthy, it also helps to prevent bad breath and may even protect your heart. Some research suggests a link between poor oral hygiene practices and increased risk of infection that can lead to cardiovascular disease.
It's all in the wristFlossing takes practice to master. It’s not enough to merely snap the string in between your teeth and call it a day. Start with an 18-inch piece and wind it around your fingers, moving down the string as you go so that you’re continually working with fresh floss. Floss picks may be a little easier to maneuver than string floss, but they’re also more expensive. And because they only contain a tiny amount of floss per pick, you may find yourself using more of them and generating a higher amount of plastic waste in the process. Another option, some handheld flossers use a stream of water to blast away food and plaque around the gumline, making them a great option for anyone who wears braces .
Challenge yourself to floss consistently for an entire month, track your progress and treat yourself to a small reward once you hit your goal.
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