A study by Florida Atlantic University found that veterans with chronic low back pain who practiced qigong for eight weeks experienced significant reductions in pain and improved flexibility. Researchers suggest that healthcare providers incorporate non-pharmacological interventions like qigong into treatment plans for veterans.
and improve flexibility and alignment,” senior researcher Cheryl Krause-Parello, associate vice president for research at Florida Atlantic University, said in a news release.were randomly assigned to take an eight-week course of qigong, researchers said. Another 12 vets were placed on a wait list and served as a control group.
Painkillers aren't the solution, researchers argue – veterans are more likely to be prescribed opioids than civilians, and are therefore at increased risk ofQigong is intended to cultivate and balance the body's energy, which is referred to as “qi” or “life force,” researchers said.“Qigong practice can strengthen the musculoskeletal system and improve joint flexibility, motor function and movement coordination,” Krause-Parello said.
Do you suffer from low back pain? Learn more about the most common triggers of lower back pain and what kind of treatments you can get to help find pain relief.
Qigong Veterans Chronic Low Back Pain Pain Relief Non-Pharmacological Interventions
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