“Make your daily schedule work for you (and not against you) by viewing it as a flexible framework to guide your day and by injecting it with bursts of creativity, time blocking, and achievable goals.”
and executive function challenges have a love-hate relationship with schedules. On the one hand, these adults understand schedules are necessary for keeping them on track, on time, on task — and they work. However, because neurodivergent adults thrive on spontaneity and the freedom to follow their creative whims, the idea of a rigid schedule feels suffocating and controlling.I find it super interesting that you’re responsible and nurturing when it comes to your loved ones and their appointments.
Schedules can feel like handcuffs, restricting your freedom to indulge in what truly brings you joy. The fear of missing out on spontaneous moments may overwhelm you, but you can’t avoid structure altogether. It’s a real push and pull.The key is finding a way to make schedules work for you and not against you. Here are six strategies to try when building aInstead of viewing schedules as rigid, view them as flexible frameworks to guide your day. Think of your schedule as your personal compass.
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