“The first rule of thumb for managing ADHD: Put down the stick.” And other strategies for cultivating self-compassion, especially when you’re raising a child with ADHD.
Q: “I have ADHD , and I’m the parent of a child who also has ADHD . Living with ADHD has made me super self-critical, and I don’t want to pass this way of thinking onto my child. How can I teach my child differently? How can I model for them what it looks like to manage ADHD with
I cried for a few weeks after the diagnosis, and then … my whole life made sense. I understood why I had done everything in my life. Honestly, I was amazed by how much I had accommodated for myself all this time, without knowing I had ADHD. To model for your child what it looks like to thrive with ADHD, I encourage you to be transparent about your everyday challenges and how you navigate them, especially when your child is struggling. It’s powerful to say, “I get that this is hard for you. It’s hard for me, too. This is how it shows up for me, and these are the kinds of things I do to help myself manage.”
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