Kristin Kirkpatrick, MS, RDN, former lead dietitian at Cleveland Clinic and founder and president of KAK Consulting, LLC., is an award-winning dietitian, best-selling author and nationally recognized speaker and writer.
Pumpkin seeds are a fall favorite, but don’t let that stop you from consuming them year-round. They are rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. They also provide you with plant-based sources of protein and omega-3 fatty acids. Pumpkin seeds earn their place in the world of superfoods, thanks to the potential benefit to both your physical and mental health. Not to mention, they tasty and convenient, too.
Pumpkin seeds may be a perfect dietary choice for men as multiple studies have demonstrated the benefits of pumpkin seed consumption and prostate health. A 2016 study found that pumpkin seed oil may play a role in inhibiting the growth of prostate cancer cells. Another study found that pumpkin seed oil was a safe and effective complementary and alternative medicine treatment for men with enlarged prostates without cancer. Pumpkin seeds may help with hair growth as well.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to clean and roast pumpkin seeds from your jack-o’-lanternDon’t toss the seeds from your jack-o’-lantern pumpkin or other winter squash.
Read more »
Rescue Chimps Celebrate Fall by Sipping on Animal-Friendly Pumpkin Spice LattesChimp Haven served the sanctuary's chimpanzees with all things pumpkin — including pumpkin spice lattes!
Read more »
Boys soccer: Projected seeds for the 2023 NJSIAA TournamentFind out which boys' soccer teams are projected to qualify for the state tournament this year.
Read more »
Field Hockey: Projected seeds for the 2023 NJSIAA TournamentA look at the projected field hockey seeds for the 2023 NJSIAA Tournament.
Read more »