While we won't be gathering in groups for a while, you're likely spending time 'public speaking' on video conference calls and the like. Use these tips so your speedy ADHD brain can communicate your thoughts in a digestible way.
I’m a 54-year-old professional woman recently diagnosed with attention deficit hyperactivity disorder . My problem is that, in my current role, I must give demonstrations and talks to many other professionals. Many are accomplished speakers. Though I know the material well, I stumble over my words and seem hesitant when I am speaking. The words arrive in my brain much faster than I can speak them. This comes across in a negative way to those I am addressing.
But before we dive in, I want to assure you that ALL speakers – even the truly great ones who are super rehearsed – stumble from time to time. Remember that there is no such thing as a perfect speech, just ones that provide value and relevant content to the listeners!When we are nervous or want to get all our information out, we tend to speed up our speech. We think that spitting it all out is the way to remember everything we want to say. It’s actually the opposite.
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