January is officially twice as long as all the other months, so if you’ve stayed on track with working out, well done. But don’t stop now – here’s how to keep that motivation going when the new year feels like a distant memory.
and more, but it’s generally accepted that at least some motivation is needed to stick to an exercise regime.less than 10% of us sticking with those January resolutions
“Having a buddy to train with you or even just check in with helps keep you on track,” says Kirsten Whitehouse, trainer and founder of. “Get your family to support you too. It’s really important to share what you’re trying to achieve with those close to you, and think about how they can support you – this can really drive you forward and give you that extra oomph.
“Create manageable targets, and by that I mean ones that you have an eight out of 10 chance of actually doing,” advises Wong Oultram. “If your average daily step count is 5,000, set a target for 6,000 or 7,000 and work out how you will walk your extra steps easily, rather than having your goal as 10,000 and not making it.”
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