Psychology experts share their tips for safeguarding your mental health during quarantine. (via CNBCMakeIt)
. "Prolonged quarantine or social isolation will exacerbate anxiety, depression and a sense of helplessness."The good news is some governments have stepped up to address those mental health stressors. The report notes that should be done by communicating quarantine measures effectively, with an emphasis on its altruistic justification, while minimizing the duration and ensuring sufficient supplies.
However, medical experts, including Michael Friedman, associate professor at Columbia School of Social Work in New York, have called on officials to do more by"For people without adequate resources, so-called 'disruptions' are catastrophes. The impact on their mental health will be awful," Friedman told CNBC Make It, highlighting extended tele-medical services as one source of relief for those with existing mental or substance use disorders.
"Transparency is key throughout times of distress, so workplaces and HR teams specifically should practice clear communication and disseminate updates regarding the virus and current protocols," said Zehavi.
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