Chartered Psychologist Kimberley Wilson shares her four daily habits for promoting brain health.
They say you are what you eat. And while we aren't all walking around with French fries for fingers, our brain health is significantly influenced by the food we consume.Newsweek spoke to Chartered Psychologist Kimberley Wilson to find out what she eats in a day to keep her brain and body healthy.
And we know that, for example in older women, those who do resistance training have fewer and smaller lesions in their brain—that is, fewer areas of brain damage—because the same growth factors that help to support your muscle growth actually do the same thing for your brain cells.'Wilson also tries to take care of her sleep: 'I'll use ear plugs, an eye mask, dark rooms and phones outside the bedroom.'Lastly, Wilson makes an effort to nurture her social relationships.
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