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As much as we love knowing, we have great difficulty tolerating uncertainty. What if we gave ourselves permission to explore that space too? As much as we love knowing, we have great difficulty tolerating uncertainty.
What if we gave ourselves permission to explore that space too?Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life. Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.is an associate professor of psychology at the University of Valencia , a mindfulness and compassion trainer, and a researcher dedicated to developing innovative mental health resources.Whatever your goals, it’s the struggle to get there that’s most rewarding. It’s almost as if life itself is inviting us to embrace difficulty—not as punishment but as a design feature. It's a robust system for growth.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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