Protein Shakes May Not Do Much for Your Muscles After a Workout AskADoctor DailyHealthTips HealthcareMagic
of nearly 50 studies found that protein supplementation greatly enhanced muscle strength and size during resistance training.
First, the study is quite small — it had just 30 participants. Many small-scale studies are reported on — and many of the studies in this field of research are likewise small —s o the caveat with these should always be that larger, more expansive studies are needed to verify the results. Indeed, muscle repair and rebuilding requires both protein and carbohydrates. Protein helps restore the muscle and build strength; carbohydrates refurbish the glycogen levels. Glycogen is a substance that’s stored in the muscles and used by the body for energy.
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