A new report from the Clean Label Project reveals alarming levels of toxins in popular protein powder brands, raising concerns about consumer safety.
Living a healthy lifestyle involves making informed choices about the food and supplements you consume. Protein powder has become increasingly popular for muscle growth, recovery, and even weight management. However, a recent report from the Clean Label Project has raised concerns about the safety of some protein powders available on the market.
The study, which analyzed 83 percent of protein powder brands, found that a significant number contained concerning levels of toxins like lead and cadmium. The researchers tested 160 top-selling protein powders from 70 different brands, employing rigorous analysis at an independent lab to detect over 258 contaminants, including heavy metals and bisphenols. The findings suggest that popular plant-based, organic, and chocolate-flavored protein powders may pose the highest risks. Nearly half of the tested protein powders exceeded federal or state safety regulations for toxic metals. California's Prop 65 safety thresholds for toxic metals were surpassed by 47 percent of the samples. Organic protein powders exhibited three times more lead and twice the amount of cadmium compared to their non-organic counterparts. Furthermore, chocolate-flavored powders contained four times more lead than vanilla-flavored ones. While the report highlighted these alarming results, it also noted a positive trend: levels of bisphenols, chemicals often found in plastics, were significantly lower in the tested protein powders compared to a similar study conducted six years ago.Despite the concerning findings, the Clean Label Project emphasized that consumers should not entirely abandon protein powders. Instead, they encourage thorough research before incorporating any new protein powder into their diet. They recommend considering pea-based protein powders for plant-based diets and whey or egg-based, vanilla-flavored powders for those without dietary restrictions. The Clean Label Project also encourages consumers to engage with brands directly, asking questions about ingredient labels and seeking clarification on any concerns. Ultimately, while this report raises important questions about protein powder safety, it highlights the importance of informed decision-making and continued vigilance in ensuring the well-being of consumers
PROTEIN POWDER SAFETY TOXINS HEAVY METALS CLEAN LABEL PROJECT CONSUMER HEALTH
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