Some foods can keep your skin youthful and healthy, even boosting your ability to protect your skin from the sun.
As cloudy skies start to turn sunnier, you might be checking your stash of sunscreen. But you may also want to see what's in your kitchen, as some foods can help keep your skin youthful and healthy.
"There are definitely foods that we eat that can boost our ability to protect our skin from the sun," said Dr. Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology.
Drinking coffee may help lower the risk of malignant melanoma. In one study, four cups of coffee was associated with a 20% decreased risk of the disease.And green tea contains beneficial polyphenols called catechins, which may help protect skin from sun damage and skin cancer, according to preliminary research. The studies on green tea are"very promising," according to Katta. Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor.
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