It's a combination of cold-brew coffee and a protein shake, but is it too good to be true?
is popular). Some people use protein powders instead of premade shakes. Almost anything goes, really.Breaking down the drink’s core components, there are two beneficial ingredients: coffee, which is full of antioxidants, and a protein powder or shake, which provides energy and supports muscle repair.
“Look at the serving size and the percent daily value of added sugars on the nutrition facts label ― this can tell you how much added sugar is in a particular protein powder,”, a registered dietitian, told HuffPost. “As a general rule, find an unsweetened protein powder.” A pump of coffee syrup is another factor to consider, especially if your protein powder is already sweetened. Men should eat no more than 9 teaspoons of added sugar a day, and women should consume no more than 6 teaspoons,“For this reason, one pump of any syrup into your proffee may very well be more than 1 teaspoon of added sugar,” Rose Francis said.
“If you desire to have proffee as a snack, pair it with something small like half a bagel with low-fat cream cheese and sliced salmon, or a scone topped with nut butter,” Francis said.Before you scoff at proffee and its seemingly superfluous addition to the world of fuel, it does have some benefits. For serious gym rats, it just might be the ideal pre-workout drink.
around 5 to 6 milligrams of caffeine per kilogram of body weight — or around 375 milligrams for a 150-pound woman —Unfortunately, protein consumed with coffee does little to enhance the length of our java buzz, according to, as most caffeine absorbs within 45 minutes of consumption. Caffeine is absorbed directly into the bloodstream, while protein is digested in the stomach. However, the addition of any food can slow down that process slightly, so choose something you enjoy alongside your brew.
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