Discover how a process-driven mindset fuels long-term success in sports, life, and beyond. Tune into Power Athlete Radio as John Welbourn and Derin McMains break down the mental frameworks of elite performance
I sat down with Derin McMains, former pro baseball player and mental performance coach. During our conversation, we tackled a concept that resonates deeply with both of us: the importance of being process-driven rather than results-driven.
In working with professional athletes, I’ve seen this firsthand. I train with Brazilian jiu-jitsu competitors, including one of the top fighters in the world. Recently, he competed for a world title but lost by two points on what he felt was a cheap sweep. The guy didn’t submit him, didn’t dominate him, but walked away with the win. My friend was gutted - not just because of the loss but because of the money and status he missed out on.
That doesn’t mean results don’t matter. Winning a world title, hitting a goal, or finishing a project is still worth celebrating. But when you’re process-driven, the end result doesn’t define your success. It’s simply part of a bigger picture - a marker along the road, not the destination itself.
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