This article explores the importance of caregiver wellbeing and its impact on children. It challenges the societal expectation that parents, especially mothers, should prioritize their children's needs above their own, highlighting the benefits of self-care for both parents and children.
demonstrate. Still, the implication that caregivers need to prioritize their own wellbeing can feel counterintuitive in a society that often tells us our needs as parents, and especially as mothers, come last. I can relate. When my three children were young, I believed being a good mom meant pouring every ounce of myself into my children. No sacrifice was too great. In striving to do and be everything for my kids, I often neglected my own needs, like sleep, downtime and time with friends.
I accepted that living in a state of stress was simply the tax of parenting well.One of the most important things I learned is that, when we sacrifice ourselves, we risk losing what our children need most: a strong and resilient caregiver.Your wellbeing affects your child's wellbeing When parents are overwhelmed, it's hard to be the patient, present caregiver our kids need. That's when 'proximal separation' can sneak in — a term psychologists use to describe when a parent is physically present but emotionally unavailable because of stress, depression or burnout. Our children are remarkably perceptive. But they may misinterpret our distracted or irritable moments as signs that something must be wrong with them. When parents struggle emotionally, children are more likely to face emotional challenges, too,Ask yourself, 'How am I feeling today, really?' Naming emotions is the first step to managing them. If you're struggling, reach out to a friend for support. As psychiatrist Dr. Ned Hallowell puts it, promise yourself to 'never worry alone.'Just 15 minutes of quiet downtime, focused on meeting your own needs, can leave you feeling recharged. Notice what refills your cup — talking with a friend, reading a book, sipping a cup of tea, taking a bubble bath, listening to a meditation app — and make time to engage with it daily.Therapy or counseling is an investment in your and your family's healt
Parenting Wellbeing Self-Care Child Development Emotional Health
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