This article explores the importance of parental self-care for children's well-being. It highlights the counterintuitive nature of prioritizing one's needs as a caregiver and shares personal experiences of neglecting self-care while raising children. The article emphasizes that when parents are overwhelmed, they risk becoming emotionally unavailable, potentially leading to children misinterpreting their emotional state. It encourages parents to acknowledge their emotions, seek support, and prioritize self-care for the benefit of both themselves and their children.
demonstrate. Still, the implication that caregivers need to prioritize their own wellbeing can feel counterintuitive in a society that often tells us our needs as parents, and especially as mothers, come last.
When parents are overwhelmed, it's hard to be the patient, present caregiver our kids need. That's when"proximal separation" can sneak in — a term psychologists use to describe when a parent is physically present but emotionally unavailable because of stress, depression or burnout. We all know that for a young person to thrive, they need a sturdy adult in their lives. But for sturdy adults to thrive, they need sturdy adults, too.
Self-Care Parenting Child Development Emotional Well-Being Parental Burnout
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