Prince Harry joined Dr. Gabor Maté for an hour-long session that was streamed live, and the Duke of Sussex opened up about his trauma but also about how Meghan Markle 'saved me.'
, and parenting alongside Meghan. And it was while discussing the importance of Meghan on his healing journey when he revealed just how much she truly means to him.
"I needed that push back. I needed that moment, again, scared of losing them," he said."And it was a real moment because of the question that she asked, 'Is it because that was how you're brought up, or that you've experienced or seen or heard other people within your life speak to women like that?' And it was like a lightbulb moment. Like, wow, yeah, that is where it comes from. No excuse.
Harry, who said he's experienced small bouts of depression and is grateful for the experience as it helps him understand what others go through, also opened up about going to therapy to deal with his feelings about losing his mother at such a young age. Harry also opened up about the tough decision to leave the royal family, but one he says he looks back on as a move that was completely necessary.
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