American HeartMonth is a great opportunity to brush up on the facts about heart disease and ways to prevent it. Learn more from CDCgov: FactFriday FridayMotivation
Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels. For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise, like brisk walking or bicycling, every week. Children and adolescents should get 1 hour of physical activity every day.Cigarette smoking greatly increases your risk for heart disease. If you don’t smoke, don’t start.
If you have been diagnosed with high blood pressure, also called hypertension, your health care team will measure your blood pressure more often to make sure you have the condition under control. Talk with your health care team about how often you should check your blood pressure. You can check it at a doctor’s office, at a pharmacy, or at home.
If you have high blood pressure, your health care team might recommend some changes in your lifestyle, such as lowering the Manage Your Diabetes
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