New research reveals startling shortfalls in dietary nutrition during pregnancy.
It's generally estimated that around 10% of pregnant people struggle to meet their nutritional needs -- but the real number could be far higher, according to new research from Stevens Institute of Technology., over 90% of pregnant individuals are potentially failing to get enough iron, vitamin D, or vitamin E from the food they eat, while over one-third could be short of calcium, vitamin C, and vitamin A.
That's a far more accurate approach, because people are notoriously bad at estimating portion size or accurately reporting what they've eaten, Dr. Kleinberg explains. A photo-based approach is also much less laborious for pregnant people, making it easy to collect data over a period of weeks instead of just a few days.
Using food photos also allowed the Stevens team to accurately track the exact timing of meals and snacks, and to explore the way that patterns of eating behavior correlated with total energy and nutrient intake. When pregnant people ate later in the day, the data shows, they were likely to consume significantly more total calories -- potentially an important finding as researchers explore connections between eating behaviors and health problems such as gestational diabetes.
Pregnancy And Childbirth Diet And Weight Loss Gynecology Diseases And Conditions Vitamin Staying Healthy Dietary Supplements And Minerals
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