Precision medicine doctor's 6 daily supplements to boost longevity

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A precision medicine doctor shared the six supplements she takes daily in the hope they will help her live longer.Experts generally agree it’s best to get nutrients from the food you eat, and the jury is still out on whether taking supplements when you don’t have a deficiency actually helps your health or just makes your pee more expensive. But lots of people interested in longevity take supplements, in the hope they will give them an edge.

Vitamin B deficiencies can lead to symptoms such as anemia and an irregular heart rate, as well as cognitive impairment and an increased risk of depression.Comite has a gene that means her body doesn’t metabolize B vitamins well, so she takes methylated vitamins, which are easier to absorb. Comite takes Dehydroepiandrosterone for libido and bone health.

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