We are definitely trying these ASAP.
, are called"Pre-Date Meditation" and"Inner Voice Meditation." Each one clocks in at just under eight minutes and is narrated by Eve Lewis, the director of meditation at Headspace.I Was Skeptical About Meditating, So I Tried It For 30 Days — This Is What I Think About It
"It is very natural to feel nervous or even stressed about going on a date," Lewis reassures in the Pre-Date Meditation."You are potentially meeting someone for the first time and it can feel really uncomfortable not knowing how it will go." Lewis explains that the tendency to imagine different scenarios of what might happen — though a tempting thought-process — takes you out of the present moment.
The Inner Voice meditation is intended to help you identify negative thoughts and quiet uncertainty. Lewis talks through the noting technique of labeling any distractions during the meditation as either thoughts or feelings. You can apply this method after your meditation session is over to catch yourself when you get carried away with negative thoughts.
Hinge and Headspace may not be able to tell you which sweater matches your boots or which Zoom background to choose, but these meditation videos can help ease some of the self-doubt that inevitably comes with dating.
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