Practicing self-compassion could be the key to overcoming post-election stress

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Practicing self-compassion could be the key to overcoming post-election stress
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Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this World Kindness Day.

Many people feel drained after going through yet another fiercely contested US presidential election. Regardless of how you feel about the election results, the relentless coverage and flood of political ads have left us all a bit weary. Given the current political divide, you may be searching for more meaningful ways to prioritize your well-being.

Common humanity helps us embrace our differences Although it might feel like people on opposing sides of the political spectrum are living in two different realities, we are not actually all living alone. As people, we are connected by more than our political beliefs through shared emotions, experiences and identities. Starting from within may be the key to better understanding those who disagree with you, according to a 2023 study published in the journal Self and Identity.

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