Most of us experience emotional eating at one time or another.
to manage these without food.The best tasks to do to take our mind off food are cognitively challenging ones. This means going for a walk,, or taking a bath may not be effective ways to distract ourselves.
If I’m bored and feel the urge to buy unhealthy snacks, then I will do a crossword puzzle for 10 minutesIf I feel anxious and overwhelmed, then I will pause and read myWe can also prepare our environment, by avoiding having large amounts of ultra-processed foods in the house. Instead, buying healthier wholefoods to snack on will mean we’re less likely to overeat and they’ll keep us feeling more satisfied. Stock up on things like:
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