It’s normal to feel stressed after going through something traumatic or scary. But if these feelings aren’t going away, it could be PTSD. Learn more and talk to an adult you trust:
, or both. It can be scary to think about getting help for PTSD, but it's important. Without treatment, PTSD can stick around for a long time and lead to other problems, including alcohol or drug use.Living through something dangerous can be very upsetting. If this has happened to you, you may feel scared, sad, and much more. Sometimes, just seeing someone else's trauma on TV or reading about it can be very upsetting.
It may take time, but even after a tragedy, your life can be really good again. You can try our tips forTake good care of yourself. Make sure to eat well and get enough rest. Any stress you are facing is hard enough by itself. Don't put your body under more strain.Turn off the news and put down your phone. Instead, focus on things that are calming, like taking deep breaths or going for a walk.Having something steady can give you comfort. Try connecting with a friend every day, for example.A tragedy can make us feel out of control. Take back control by setting goals and planning small steps toward them.
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