Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, build resilience, and find joy in the darkest days.
Positive interventions like gratitude, kindness, and savoring can boost happiness and reduce depression.Strong social ties can combat isolation and healthy routines with limited screen time can improve well-being.
But what can we do to help manage the December darkness? Well, there are 10 positive psychological interventions you can use to help you buildDuring the day, look for three things that you are grateful for and jot them down in a journal in the evening. Also reflect and write down WHY you are grateful for these three things. This simple practice helps you shift your focus from what you don’t have, to what you do have and helps you make you aware of why these things are important..
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