For the first time, the American Heart Association ranks eating plans like ketogenic, paleo and the Mediterranean diet for how closely they follow heart-healthy guidelines.
The keto and paleo diets also fell into the fourth tier, in part because of restrictions on fruits, whole grains and legumes, which can result in reduced fiber intake, Gardner said.
The top-scoring diets also emphasize whole grains, which “not only reduce cardiovascular risk but also cancer risk and other ailments, like diabetes,” said Bhatt, who was not associated with the new report. “Cardiovascular disease is the leading cause of death globally, so we should all be concerned with how to prevent it,” Aggarwal said.“If red meat is preferred, then it should be lean," she said.
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