Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by the Sleep Foundation.
May 8, 2024 -- Want to sleep better and longer? Ditch the meat. At least that’s what some experts are saying.sleep around 30 more minutes per night than average, and up to 90% of them report good or excellent sleep quality, according to a recentleads to poor food choices,” according to Abhinav Singh, MD, medical director of the Indiana Sleep Center and medical advisor for the Sleep Foundation.
Instead of focusing on a specific diet, aim for 7 to 9 hours of sleep per night, Fetter said, noting that more than a quarter of American adults don't meet this goal. Also, start incorporating more plants into your diet, she suggested. A whopping 90% of American adults do not get the recommended 2 cups of fruit and 2.5 cups of vegetables per day.
“Sleep deprivation can have a negative impact on cognitive function, which may lead to impaired decision-making and influence health. For example, if someone is low on sleep, they may choose more energy-dense comfort foods instead of a nutrient-dense option, or they could feel too tired to engage in physical activity,” Fetter said., and kiwis are foods we know could support better sleep when eaten regularly,” Harbstreet said.
“For instance, based on this survey, people who consumed cereal reported having the worst sleep quality -- but we don’t know about these people’s lifestyles, sleep conditions, dietary or physical activity habits, socioeconomic status, stress level, and more that can all have an impact on their sleep. It may not be because of the cereal,” Fetter said.the most common sleep disturbance among respondents in the survey.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
I’m A Sleep Medicine Psychologist: 3 Major Sleep Myths We Need To Stop BelievingFor the sake of your sleep schedule.
Read more »
Sleep patterns, disorders differ between women and menSleep differences have implications for how women and men could be treated for sleep-related disorders.
Read more »
Anker’s Soundcore Sleep A20 earbuds are next-level sleep aids to block out noiseThe Anker Soundcore Sleep A20 buds are designed to help you sleep better and wake up more fulfilled in the morning by blocking out ambient noise.
Read more »
Introducing Anomaly: AI-Powered Layer 3 for gaming powered by Arbitrum Orbit, built on Gelato RaaSAnomaly, announces the launch of the first AI-powered zero-gas Layer-3 gaming platform leveraging a play-to-airdrop mechanism targeting Telegram's 900 million daily active users
Read more »
Introducing Anomaly: AI-Powered Layer 3 for Gaming powered by Arbitrum Orbit, built on Gelato RaaSIntroducing Anomaly: AI-Powered Layer 3 for Gaming powered by Arbitrum Orbit, built on Gelato RaaS
Read more »
Introducing Anomaly: AI-Powered Layer 3 for Gaming powered by Arbitrum Orbit, built on Gelato RaaSCrypto Blog
Read more »