You know the news is aggravating your anxiety and anger, but it’s still difficult to tune it out. Why? We get pulled in by powerful marketing techniques. Take 3 proactive steps to limit media exposure and improve your mental health.
, but it’s still difficult to tune it out. Why? We get pulled in by powerful marketing techniques, and then it’s just about impossible to pull ourselves away from all the negative news; this is a psychological fact.The human brain cannot help but focus on the negative; words like “war” or “pandemic” get our mental and psychological attention in no time flat.
. From the stress, anxiety, and low moods to anger and hopelessness triggered by situations over which you have no control, the news can be one of the most serious mental health risks.There is a way out of this fortress of terror. By limiting the amount of news you consume each day, you can see a dramatic improvement in your mood — the first step toward a much greater way of life overall.
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