The three-time Olympian calls Pilates 'nourishment for the whole body.'
The 27-year-old says she likes the versatility and multijoint effectiveness of Bulgarian split squats."[T]hese can be weighted in so many different ways," she says, including with dumbbells, a kettlebell, a barbell, or just your bodyweight. And with proper form, Bulgarian split squats target your core, quads, glutes, and hamstrings, as well as working on your balance, she adds, all of which is"[g]reat for building a wide range of stability and strength for the mountain.
Pilates, meanwhile, is"straight-up nourishment for the whole body," Shiffrin says. The skier describes this
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