.NBCNewsBETTER: Picturing himself in the future helped one man reach his 100-pound weight-loss goal.
Later in 2018, the Worths relocated their family from Michigan to Florida. Before then, he had spent many hours learning about the science and art of photography on YouTube, and his work had been published byHe used that same technique to learn about weight training and nutrition. Annette had not done much weight training, so he helped her learn, too. “There’s a romantic aspect,” he says.
And, she points to the support Worth gets from his wife as crucial for his success. “I think she has solid, positive, motivational words for him. She really helped him make a major change,” Cassetty says. “Sometimes people get off course — that is part of every change process. If you don’t feel supported it might cause you to throw in the towel.”, though, for people who might follow Worth’s path.
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