The City of Philadelphia declared a Heat Health Emergency, beginning 8 a.m. Thursday morning and running through midnight Saturday, though it could be extended.
What it means is the city is activating cooling centers at public libraries, rec centers and other locales.Residents can also call the city’s Heatline, where nurses are on hand to answer questions about staying safe in the heat. That number is 215-765-9040.According to the city, muscle cramps may be the first sign of heat-related illness. Symptoms can include heavy sweating and painful muscle spasms Seek medical attention if the muscle cramps persist for more than one hour.
Symptoms of heat exhaustion can include heavy sweating, headache, weakness, fatigue, dizziness, fainting, nausea or vomiting.According to the CDC, a heat illness should be considered an emergency and a call for emergency assistance should be made immediately. While help is on the way, FOX News reports the ill person should be moved to a cool area and their clothing should be removed.
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